Guided Journal: 3-minute Positivity - Transform Your Life By Changing Your Thoughts, Blue Cover, (96) 8 X 6 Sheets

Re-train your brain to reframe your emotions and learn to focus on positivity. Using neuroscience and psychology-based techniques, this accessible journal guides you through exploring negative thoughts and practicing positivity. Though each activity and writing prompt is designed to take only three minutes, each one is highly effective for those looking to improve their emotional, physical and mental well-being. Learn how to cope with your emotions and how to identify the thoughts and beliefs hindering you, so you can become your best self.

Back-Cover Material	Laminated Paperboard
Book Width	6.3
Book-Binding Details	Soft Cover
Book-Binding Edge	Side
Book-Binding Type	Glued/Gummed
Book-Spine Length	8.27
Color Family	Blue
Cover Color	Blue/Light Blue
Cover Design/Theme	Clock Artwork
Dated	No
Front-Cover Material	Laminated Paperboard
Global Product Type	Daily Diaries
Number of Subjects/Sections	1
Pocket Sized	No
Post Recycled %	0%
Product Biodegradability Indicator	N
Product Compostability Indicator	N
Recycled Content %	0%
Sheet Color	White/Multicolor
Sheet Rule/Format Details	Daily Writing Prompts
Sheet Rule/Format Type	Guided Journal Format
Sheet Size (Bound-Side First)	8 x 6
Sheets per Book/Journal	96
Ship Class Code	M
Total Recycled %	0%