Guided Journal: Two Minute Evenings - Wind Down Your Day By Neil Pasricha, Blue/silver Cover, (152) 6.25 X 4.75 Sheets

From the acclaimed author of the bestselling Two Minute Mornings, Neil Pasricha's calming follow-up: Two Minute Evenings - Wind Down Your Day with Intention, encourages reflection while offering a quick and easy way to let go of stress and build good sleeping habits. Use its easy-to-follow thinking and writing prompts to focus the mind, establish a practice of gratitude and cultivate happiness. Drawn from psychological research, it delivers an effective way to scroll back through your day.

Back-Cover Material	Laminated Paperboard
Book Width	5.1
Book-Binding Details	Hard Cover
Book-Binding Edge	Side
Book-Binding Type	Sewn
Book-Spine Length	6.55
Color Family	Blue
Cover Color	Blue/Silver
Dated	No
Front-Cover Material	Laminated Paperboard
Global Product Type	Daily Diaries
Number of Subjects/Sections	1
Pocket Sized	Yes
Post Recycled %	0%
Product Biodegradability Indicator	N
Product Compostability Indicator	N
Recycled Content %	0%
Sheet Color	White
Sheet Rule/Format Details	Daily Writing Prompts
Sheet Rule/Format Type	Guided Journal Format
Sheet Size (Bound-Side First)	6.25 x 4.75
Sheets per Book/Journal	152
Ship Class Code	M
Total Recycled %	0%